Increase awareness using a pre-visualization technique by being aware of what your body is capable of and ability to be able to visualize the movements you need to execute in your mind naturally. Also  knowing your energy level along with  controlling and maintaining your emotional levels

 Tranquility – Calmness – Patience -Self-Control

Cleverness – deception and tactical maneuvers

 Rhythm – Expression – Feeling – Re-connect to your Soul – ” both Mind and Body”

Freedom of movement – Mobility – Balance

Naturalness – Subtlety