Increase awareness using a pre-visualization technique by being aware of what your body is capable of and ability to be able to visualize the movements you need to execute in your mind naturally. Also knowing your energy level along with controlling and maintaining your emotional levels
Tranquility – Calmness – Patience -Self-Control
Cleverness – deception and tactical maneuvers
Rhythm – Expression – Feeling – Re-connect to your Soul – ” both Mind and Body”
Freedom of movement – Mobility – Balance
Naturalness – Subtlety
Objectivity – self-preservation, and protection AKA Self Defense